Come to Learn. Stay to Grow.
200 Hour Yoga Teacher Training in Costa Rica
Yoga Alliance Certified 200 Hour Yoga School
An immersive, transformational journey with Amāya Yoga Institute
Location: Chillasana Yoga Shala, Playa Samara | 23 Days
Dates: November 1-23, 2025
200-Hour Yoga Teacher Training at Chillasana Yoga Shala
Playa Sámara, Costa Rica
Offered by Amāya Yoga Institute
Step into a transformative journey designed to awaken your deepest potential on and off the mat. This immersive 23-day 200-Hour Yoga Teacher Training takes place at our beautiful Chillasana Yoga Shala, just steps from the ocean in the heart of Playa Sámara, Costa Rica.
This training is rooted in tradition and designed for the modern practitioner. You’ll explore yoga’s rich philosophical roots, refine your physical practice, learn intelligent sequencing, deepen your understanding of functional anatomy, and step into your voice as a teacher and leader.
What’s Included:
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200-Hour Yoga Alliance–Approved Certification
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Daily training, workshops, and practices (asana, pranayama, meditation, philosophy, anatomy, and teaching methodology)
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Intimate group size for personal guidance and deep connection
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Use of Chillasana Yoga Shala
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Mentorship and community support after the training
Additional Offerings:
This is a tuition-only training, allowing you the freedom to choose your own accommodations.
We provide a curated list of recommended lodging options in Playa Sámara, ranging from budget-friendly to boutique.
What You’ll Learn
Our training provides a comprehensive foundation in Hatha & Vinyasa yoga, integrating traditional wisdom with a functional, embodied approach to movement and teaching. You will explore:
Arrive & Ground | Foundations of Practice
Establish presence, connection, and a safe container for learning and self-inquiry.
Roots & Purpose | Yoga’s Origins
Uncover the deeper intention of yoga and how it relates to your own path.
Sacred Teachings | Philosophy & History
Trace yoga’s evolution through ancient texts and timeless philosophies.
Inner Currents | Subtle Body Systems
Explore prāna, chakras, nadis, and the energetic body’s role in transformation.
Embodied Intelligence | Functional Anatomy & Movement
Understand how the body moves through a modern, adaptable lens rooted in alignment and integrity.
Holding Space | The Art of Teaching
Learn to guide with clarity, confidence, and presence. Develop your voice, cueing skills, and class structure.
Shapes & Sequences | Asana in Practice
Build intelligent, accessible sequences and understand the architecture of āsana.
Rhythm of Breath | Prānāyāma & Vital Energy
Use the breath as a bridge between body, mind, and spirit.
Sacred Silence | Meditation, Mantra & Devotion
Awaken inner stillness and explore the heart of yogic spirituality.
Creative Flow | Class Crafting & Theming
Weave together movement, intention, and experience in powerful ways.
Integrity & Impact | The Business of Yoga
Step into your role as a teacher with authenticity, ethics, and sustainability.
Program Breakdown
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90 Hours – Āsana, Prānāyāma & Meditation
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30 Hours – Functional Anatomy & Movement Science
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30 Hours – Yoga Philosophy & History
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50 Hours – Teaching Methodology & Leadership
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2 Months Post-Training Mentorship – Continued support via WhatsApp group for integration, connection, and Q&A
A Training Rooted in Purpose
At Amāya Yoga Institute, we believe that yoga is not only a practice - it is a way of living with intention, courage, and compassion. Our mission is to empower students and teachers to embody the wisdom of yoga both on and off the mat. Through heart-centered education grounded in tradition, personal transformation, and modern understanding of the body, we nurture a community rooted in self-inquiry, freedom, and authenticity.
This is more than a certification. It is a call to rise, lead, and live your yoga - fully, consciously, and from the heart.
23 Day Journey at Amāya Yoga Institute
Our 200-Hour Yoga Teacher Training is intentionally designed to unfold like a sacred journey - grounded in the seasons of transformation. Over 23 days, you’ll move through three distinct phases that mirror the path of awakening: Root, Rise, and Radiate. Each week builds upon the last, deepening your practice, expanding your awareness, and preparing you to teach with purpose and authenticity.
Week 1: Root
Laying the Foundation | Grounding into Practice & Self
The first week is a time to arrive - in your body, in community, and in sacred study. Like roots reaching deep into the earth, you’ll anchor into the foundational pillars of yoga through breath, alignment, self-inquiry, and traditional philosophy. You’ll explore what it means to embody yoga, not just do it.
Focus Areas:
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Foundational Asana & Alignment Principles
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Daily Breathwork & Meditation Practice
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Yogic Philosophy: Origins, Purpose & Self-Inquiry
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The Koshas: Understanding the Five Layers of Self
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Functional Anatomy for Safe & Empowered Movement
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Lifestyle & Ritual: Living Yoga Off the Mat
Week 2: Rise
Integration | Stepping Into the Teacher Within
The second week is about integration - weaving what you’ve learned into your practice and identity. You will begin to explore the art of teaching, develop your voice, and build confidence through hands-on experience. Here, the inner work meets outer expression.
Focus Areas:
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Sequencing with Intention & Flow
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The Art of Cueing, Adjustments & Class Structure
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Holding Sacred Space & Cultivating Presence
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Teaching Practice Circles & Peer Feedback
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Hands On Assists
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Living Yoga in Relationship & Community
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Refining Alignment & Deepening Self-Awareness
Week 3: Radiate
Embodying Leadership | Becoming the Guide
Your final week is a rite of passage. You’ll step into your role as a teacher - clear, grounded, and ready to serve. With mentorship, teaching practice, and reflection, you’ll emerge with the tools, voice, and vision to share yoga from the heart, wherever life takes you.
Focus Areas:
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Practice Teaching Full-Length Classes
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Working with Diverse Bodies & Special Populations
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Ethics, Boundaries & the Business of Yoga
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Refining Your Message & Teaching Style
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Leadership, Legacy & Living Your Dharma
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Ceremony & Celebration of Completion
This training is more than a certification - it’s an invitation to rise into the most aligned version of yourself, surrounded by nature, community, and the living teachings of yoga.
Amāya Yoga Institute
200-Hour Yoga Teacher Training
Sample Daily Schedule
Training Dates: November 1–23, 2025
Location: Playa Sámara, Costa Rica
A Day in the Life of an Amāya YTT Student
Each day during our 200-hour training is intentionally structured to balance learning, movement, reflection, and rest. We follow a steady rhythm that supports embodied wisdom, integrating ancient teachings with modern tools.
Daily Schedule Weekdays: 6:30 AM – 3:30 PM
Daily Schedule Saturdays/Select Sundays: 8:00 am - 5:00 pm
(with a 75-minute mid-day lunch break)
6:30 – 7:30 AM: Meditation & Pranayama
7:45 – 8:00 AM: Break
8:00-9:15 am: Asana Practice (Hatha/Vinyasa Flow)
9:30 – 10:45 AM: Techniques & Teaching Methodology
10:45 - 11:45 AM: Yoga Philosophy or Anatomy Lecture
11:45 – 1:00 PM: Lunch
1:00 – 3:30 PM: Anatomy Continued & Practice Teaching
November 1-2 (Saturday/ Sunday): 8:00 am - 5 pm
November 3-7 (Monday-Friday): 6:30 am - 3:30 pm
November 8 (Saturday): 8:00 - 5:00 pm
November 9 (Sunday): Day Off
November 10-14 (Monday-Friday): 6:30 am - 3:30 pm
November 15 (Saturday): 8:00 am - 5:00 pm
November 16 (Sunday): Day Off
November 17-21 (Monday-Friday): 6:30 am - 3:30 pm
November 22-23 (Saturday/Sunday): 8:00 am - 5:00 pm
Amāya Yoga Institute
Teacher Training Investment Options
We believe in making this training as accessible as possible, while honoring the immense value of the experience. Choose the path that supports your journey best:
Early Bird (Pay in Full)
$2,699 USD
Save $300 when you register and pay in full by October 1, 2025.
Regular Rate
$2,999 USD
Must be paid in full by the start date of training (November 1, 2025)
Payment Plan Option
$3,099 USD
– Spread the investment out over 4 months
– $500 deposit secures your spot
– Monthly installments scheduled to complete by end of training (November 21, 2025)
– Ideal for those seeking a more flexible commitment
Scholarships
Sliding scale tuition available for individuals who feel deeply called to this training but are limited by financial barriers. We are committed to equity and inclusivity. A small number of partial scholarships are offered each training season.
To apply: Click the button blow to email us about the scholarship application form and tell us more about your circumstances, your passion for yoga, and how you plan to share these teachings with your community.
Other Notes:
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All prices listed are tuition only. Accommodation and meals are your responsibility separately.
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Training includes all manuals, materials, mentorship, and certification upon successful completion of training and tuition fees paid full.
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Once accepted, a non-refundable deposit of $500 is required to hold your spot.
Begin Your Journey. Share the Gift of Yoga!
Yoga educators Kelly Jones and Laura Waite have come together through Amāya Yoga Institute to offer a powerful, heart-centered, and comprehensive 200-Hour Yoga Teacher Training.
A Transformational & Integrated Experience
This training is more than a certification—it's an opportunity to deepen your personal practice, reconnect to your purpose, and learn how to guide others with confidence and clarity. Rooted in tradition and expanded through modern insight, the Amāya Yoga Institute curriculum weaves together the ancient wisdom of yoga with practical tools for today's world.
Learn from Experienced, Soulful Teachers
With over 35 years of combined experience, Kelly and Laura bring a dynamic and deeply grounded approach to teaching. Their shared background in philosophy, functional movement, energetics, breathwork, and meditation creates a training that is both accessible and profound. Whether your goal is to teach or simply to transform, this journey is here to support your growth, your voice, and your path forward.
Meet Your Teachers
About Amāya Yoga Institute
Welcome to Amāya Yoga Institute, a sanctuary for transformation nestled in the vibrant, natural beauty of Playa Sámara, Costa Rica. Our mission is to guide students through a deeply immersive journey of self-discovery, rooted in the ancient wisdom of yoga and empowered by modern, heart-centered methodology.
At Amāya, yoga is not just movement - it’s a way of living, leading, and coming home to yourself.
Our 200-Hour Yoga Teacher Training is designed for those who are ready to rise into their fullest potential - whether you dream of teaching yoga, or simply want to deepen your personal practice and connect more meaningfully with yourself and others.
Through intentional education, experiential learning, and supportive mentorship, we offer far more than certification - we offer transformation.
Our training weaves together:
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Vedic philosophy and yogic wisdom that ground you in purpose and tradition
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Functional anatomy and movement principles that respect and support the unique body you live in
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Self-inquiry and emotional awareness practices that help you live and lead from a place of truth
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Sacred rituals, meditation, pranayama, and breathwork that unlock clarity, presence, and power
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Creative and authentic teaching tools to build confidence and find your voice as a guide
This is a place to slow down and reconnect with your intuition. A space where challenge leads to growth, community fosters belonging, and every part of you is welcomed in the process.
When you say yes to Amāya, you’re saying yes to more than a certification - you’re saying yes to your evolution.
Join us, and rise into the teacher, leader, and luminous human you’re meant to be.
Deepen Your Practice, Teach What You Love!
Connect with us to get more details and register your space for training.