Come to Learn. Stay to Grow.
PUBLIC YOGA CLASSES
Step into our serene sanctuary, Chillasana Yoga Shala, for invigorating morning yoga sessions. Our classes are a blend of yoga philosophy, intelligently crafted sequences, and a functional yoga approach, ensuring accessibility for all practitioners. Come, immerse yourself in a practice that embraces inclusivity and is rooted in the essence of yoga philosophy.
Radiant Rest Restorative Yoga Teacher Training
Become certified in teaching Restorative Yoga.
Radiant Rest is a 40-hour Restorative Yoga Teacher Training program accredited by the Yoga Alliance for continuing education hours.
Why Restorative Yoga?
In today's fast-paced world, inviting your students to slow down, breathe deeply, and truly relax is one of the greatest gifts you can offer. Restorative yoga is a powerful teaching tool that helps individuals find stillness and peace amidst the chaos of daily life. It is an essential practice for promoting deep rest, healing, and growth.
The Importance of Relaxation
Relaxation is an active decision, yet many of us struggle to make it. We live in a society that values constant doing, creating, and pushing ourselves to the limit. Slowing down and being present with ourselves can be daunting, as it often brings underlying emotions and thoughts to the surface. However, it is precisely this deep rest that is necessary for true healing and personal development.
What You Will Learn?
During this training, you will gain the skills and knowledge needed to effectively teach restorative yoga. You will learn how to create a calming environment, use props to support your students, and guide them into a state of profound relaxation. This program is perfect for anyone looking to refresh, expand upon & enhance their current yoga teaching skills.
This program will cover:
* The principles and benefits of Restorative Yoga
*Detailed pose tutorials, pose variations
* Techniques for guiding students into deep relaxation, meditation, visualization, chanting
* Understanding the nervous system and its role in relaxation
* Creating a safe and supportive space for students
* Sequencing and theming Restorative Yoga classes
*Pranayama and energetics of restorative yoga
*Philosophy, history, and teaching methodology of Restorative Yoga
*Applied anatomy
*How to hold safe space with confidence
Why Join Us?
Enhancing your teaching toolkit with restorative yoga will not only benefit your students but also enrich your own practice and teaching journey. There is no better time than now to help your students cultivate the ability to slow down, breathe deeply, and embrace relaxation.For more information and to register for the Radiant Rest - Restorative Yoga Teacher Training, please contact us or visit our registration page. We look forward to supporting you on this journey towards deeper relaxation and healing.
Dates: May 17, 18, 24, 25, & 31
Times: 8:00 am - 3:30 pm
Tiered Payment Options
$585
$685
$785
Select a payment option that fits you. These price points do not include taxes.
Please reach out with any questions.
Kelly Jones
Hi beautiful people, my name is Kelly! I arrived to Costa Rica 21 years ago as a backpacker longing to see the world, take a break from the fast paced life I knew and begin a journey of self discovery. I was aware as soon as I stepped foot in Costa Rica it would be a place I forever held close to my heart. What I didn't know was the way my life would unfold over the next few years. To make a long story short, I fell in love with more than just the country, trusted my intuition and have been blessed to live here ever since. You will find me in gorgeous Playa Carrillo deep in study, on my sacred mat, facilitating yoga teacher trainings & retreats, relaxing with my toes in the sand, the sun upon my face and watching my children run wild and free along the beach. I am dedicated to personal development and my continued education as an E-RTY 500 yoga educator and mentor. My husband, John and I are the Founders of Chillasana Yoga Surf and Chillasana Yoga Studio. We started our small family business in 2010 with the intention to help others with their mental, emotional, energetic, physical and spiritual health while connecting with the elements of Costa Rica. I am grateful and excited to share with you all that I have integrated into my practice and teaching over the last 20 years. My purpose as a yoga teacher is to empower you through the practice of yoga, awareness and personal development to create positive changes that allow you to show up more effectively in all areas of your life. I challenge you to face your blocks and limiting beliefs to create more freedom and flow. My public classes are intuitively guided and created around those who arrive each day, their specific needs and requests as well as the energy of the group. Your time on your mat is your experience - I am there to hold space for you to arrive into each breath and each moment exactly as you are. A space for you to get curious about who you are and how you’re showing up in your life and in your relationships. I look forward to spending time with you on and off the mat!
Yoga
*ALL PUBLIC CLASSES ARE HELD AT CHILLASANA YOGA SHALA IN PLAYA SAMARA, LOCATED ABOVE MUSMANNI BAKERY IN THE SUPER OLAS PLAZA. OUR YOGA STUDIO IS A PRIVATE SPACE WITH AC. IF BY CHANCE THERE IS A LAST MINUTE CHANGE TO OUR SCHEDULE IT WILL BE ANNOUNCED TO OUR SOCIAL MEDIA PLATFORMS ON INSTAGRAM AND FACEBOOK. YOU CAN CONNECT WITH US BY TELEPHONE OR WHATSAPP ALSO FOR SCHEDULE DETAILS.
Public yoga classes in Playa Samara are held at Chillasana Yoga Shala located above the MusManni Bakery in the Super Olas Plaza. Please bring your own yoga mat and towel if you have them. Blocks, mats, bolsters, blankets and straps are provided but you are encouraged to bring your own if you have them. Our Yoga Shala is a beautiful indoor space with A/C.
Please plan to arrive 10-15 minutes early to ensure your space, pay your class fee and get settled in. Cash is preferred, and paypal is available with the CR taxes (IVA).
*For any schedule changes please follow us on FB, Instagram @chillasanayogasurf or contact directly at (506)84408595 | (506)84464415.*
5 CLASS PASS
VALID 30 DAYS
$75 + tax
In town for a while? We have discounted 5 class passes to help support you and your practice. The five class pass can be shared between both the yoga and barre classes and is valid for 30 DAYS from your start date. Please confirm your space in advance.
10 CLASS PASS
VALID 60 DAYS
$130 + tax
In town for a while? We have discounted 10 class passes to help support you and your practice. The 10 class passes can be shared between both the yoga and barre classes and is valid for 60 DAYS from your start date.
Class packages are non-refundable, non-transferable and the expiry dates are firm. It is your responsibility to choose what works best for you.
Thank you.
*ALL CLASSES BELOW ARE HELD AT OUR PRIVATE YOGA SHALA IN PLAYA SAMARA LOCATED ABOVE THE MUSMANI BAKERY IN THE SUPER OLAS PLAZA. *DROP INS ARE WELCOME. *PLEASE MAKE YOUR CLASS PAYMENT TO YOUR TEACHER UPON ARRIVAL. **CASH PREFERRED - USD OR CR COLONES - SINPE**
YOGA SCHEDULE
MONDAY
VINYASA: 8:30 AM | 90 mins
TUESDAY
SLOW FLOW VINYASA: 8:30 AM | 75 mins
MULTI BARRE: 10:15 AM | 60 mins
WEDNESDAY
GENTLE YOGA: 8:30 AM | 75 mins
THURSDAY
SLOW FLOW VINYASA: 8:30 AM | 75 mins
FRIDAY
VINYASA: 8:30 AM | 90 mins
SUNDAY
GENTLE YOGA: 10:00 AM | 75 mins
Private Yoga
Private classes can be arranged upon request in your private villa, rental home, beach front or our private climate controlled yoga shala in Playa Samara.
Private classes in the Playa Carrillo and Playa Samara area are:
$125 private or semi-private sessions for 1-2 people.
$150 private group sessions for the first 3-10 people and $10/ extra person.
Prices can be flexible for larger groups and those who need financial support.
Please reach out and ask if you have any questions!
All equipment is supplied. Additional travel fees may apply.
*For any schedule changes please follow us on FB, Instagram ( @chillasanayogasurf ) or contact directly at (506)84408595 | (506)84464415.*
Vinyasa
Experience the power of Vinyasa Yoga with our experienced teacher. Our Vinyasa classes focus on connecting your breath and movement to create a free-flowing practice that becomes a moving meditation. You’ll flow from one asana to the next, increasing your breath awareness and improving your mind-body connection. Each class is adapted to the energy in the room and the individuals present, so you can get the most out of your practice.
Slow Flow Vinyasa
Slow Flow Vinyasa – a gentle yet invigorating journey through mindful movement. This class offers a slower-paced Vinyasa experience, inviting you to embrace challenges while also savoring moments of stillness and connection. Prepare to delve deeper into each posture with extended holds, allowing you to explore and refine your alignment. Embracing deliberate and slower transitions between poses, this class cultivates a heightened sense of mindfulness and awareness throughout your practice. With a focus on strength-building and a thorough exploration of foundational asanas, you'll have ample time to understand the nuances of each posture. Expect discussions on alignment, functionality, and target areas to deepen your practice. What makes each session unique is its adaptability to the participants present that day. We tailor the class around your preferences, requests, and the collective energy in the room, ensuring a personalized and enriching experience every time you join us. Step into Slow Flow Vinyasa to discover the harmonious blend of challenge, mindfulness, and personalized guidance, allowing you to cultivate strength, alignment, and a deeper connection to your practice.
Gentle Yoga
Our Gentle Yoga class is the perfect way to slow down and ground yourself. This Hatha practice is designed for anyone - with very few standing postures, slow movements, gentle stretches, and light meditation throughout the practice. Whether you're a newer yoga student or a seasoned practitioner, this class is an amazing opportunity to focus on all layers of your experience; body, mind, energy, emotions and soul. Join us for a transformative and relaxing experience.
Multi Barre
Our barre class is an invigorating full-body workout that is both challenging and rewarding. Our classes are designed to work your arms, legs, abdominals, and glutes, building strength and endurance. There are no dance-like movements, no requirement for flexibility, no cardio, and no previous experience is necessary. We use small micro movements, light hand-held weights, resistance bands and balls to help you target specific muscle groups. This class produces immediate results, regardless of your level of fitness or experience. Join us for a full body workout - sweat, shake and burn!!!
Join Our Upcoming 200hr
Samara Yoga Teacher Training
Become a certified yoga teacher with our 200 HR Yoga Teacher Training program. We provide a supportive and nurturing environment for you to learn, grow, and deepen your practice. Our program covers the essentials of yoga, including asanas, pranayama, meditation, mantra, and so much more. Stay tuned for our next training dates!
-Judith Hanson Lasater
“When carving stone, the sculptor removes everything that is not the statue. The art of revealing beauty lies in removing what conceals it. So, too, Patanjali [in the Yoga Sutras] tells us that wholeness exists within us. Our work is to chisel away at everything that is not essence, not Self.”
