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WELCOME!

Hi beautiful people, my name is Kelly!  I am from Barrie, Ontario, Canada and currently a Permanent Resident in Costa Rica.  I arrived to Costa Rica 15 years ago as a backpacker longing to see the world, take a break from the fast paced life I knew and begin a journey of self discovery.  I was aware as soon as I stepped foot in Costa Rica it would be a place I forever held close to my heart.  What I didn't know was the way my life would unfold over the next few years.  To make a long story short, I fell in love with more than just the country, trusted my intuition and have been blessed to live here ever since.  You will find me in gorgeous Playa Carrillo loving on my family and friends, deep in study, on my sacred mat, teaching Yoga & Barre, relaxing with my toes in the sand, the sun upon my face and watching my children run wild and free along the beach. 


I discovered not too long ago that one of my greatest blocks in receiving all that brought me contentment, balance, peace and abundance was ME.  I have spent the majority of 2019-2021 deep in Personal Development Facilitation studies with the Integrative Health Coach Institute which has helped me gain clarity and vision as to how I can be more in service for others.  After over a decade of yoga teaching and running our small family business I am excited to be a participant in Hali Love's 500hr Yoga Teacher Training.

I am dedicated to personal development and continued education and love sharing all that I have learnt through my teaching and retreat gatherings.  


My needs as a student have shifted as well as the way I facilitate as a yoga teacher.  I am grateful and excited to share with you all that I have integrated into my practice and teaching over the last year.  My purpose as a yoga teacher is to empower you through the practice of yoga, awareness and personal development to create positive changes that allow you to show up more effectively in all areas of your life.  I challenge you to face your blocks and limiting beliefs to create more freedom and flow. 


My yoga retreats and classes are created around those who arrive each day as well as their specific needs and requests.  Your retreat or class is your experience - I am there to hold space for you to arrive into each breath and each moment exactly as you are.  A space for you to get curious about who you are and how you’re showing up in your life and in your relationships.  I value love, clear communication, integrity and freedom.  I look forward to spending time with you on and off the mat!

 

YOGA & MULTI BARRE

*ALL PUBLIC CLASSES  ARE HELD AT HOTEL TICO ADVENTURE LODGE IN PLAYA SAMARA EXCEPT FOR THE WEDNESDAY 4:45 PM SUNSET YOGA CLASS WHICH IS HELD AT LA PUESTA DEL SOL IN PLAYA CARRILLO.

Public yoga & multi barre classes in Playa Samara are held at Hotel Tico Adventure Lodge.  Sunset Yoga on Wednesday is held at La Puesta del Sol in Playa Carrillo.  Due to COVID restrictions class size is now limited.  Please connect with us through email or telephone and confirm with us that there is space still available for you on the day you wish to join.  Please bring your own yoga mat and towel if you have them.  If you do not have your own mat please let us know so we can bring you a clean, disinfected one to use.  Blocks and straps are provided but you are encouraged to bring your own if you have them.  The Yoga Shala in Playa Samara is a beautiful outdoor open space, with roof coverage overlooking the tree tops.  The Sunset Yoga shala is also a beautiful outdoor open air space, with roof top coverage over looking the jungle with an amazing ocean view.  Please plan to arrive 5-10 minutes early to ensure your space, pay your class fee and get settled in.

*For any schedule changes please follow us on FB, Instagram @chillasanayogasurf  or contact directly at (506)84408595 | (506)84464415.*

Image by Max

PUBLIC YOGA OR BARRE DROP IN CLASS
$15 + TAX

Image by Deniz Altindas

5 CLASS PASS

VALID ONE MONTH

 $65 + TAX

Image by Mor Shani

10 CLASS PASS
VALID ONE MONTH
$110 + TAX

Join us for one of our public Vinyasa Flow or Multi Barre classes while you're in town.  Please confirm your space in advance.

In town for a while?  We have discounted 5 class passes to help support you and your practice.  The five class pass can be shared between both the yoga and barre classes and is valid for one month from your start date.  Please confirm your space in advance.

In town for a while?  We have discounted 10 class passes to help support you and your practice.  The 10 class passes can be shared between both the yoga and barre classes and is valid for one month from your start date.

 

YOGA & MULTI BARRE
APRIL, 2021 SCHEDULE

You are encouraged to bring your own equipment to both our public Yoga and Multi Barre classes.  If you do not have a yoga mat or resistance band we have some at the studio for your use.  Please let us know in advance that you will need to use our props so we can have them clean and ready for you.  You are encouraged to bring your own!!

*ALL CLASSES BELOW ARE HELD AT HOTEL TICO ADVENTURE LODGE IN PLAYA SAMARA EXCEPT FOR THE WEDNESDAY 4:45 PM SUNSET YOGA CLASS WHICH IS HELD AT LA PUESTA DEL SOL IN PLAYA CARRILLO.

*PLEASE RESERVE YOUR SPACE IN ADVANCE.  

*PLEASE MAKE YOUR CLASS PAYMENT TO YOUR INSTRUCTOR UPON ARRIVAL.  

MONDAY

VINYASA:  8:00 AM | 90 mins | Hotel Tico Adventure Lodge, Playa Samara.

TUESDAY

VINYASA:  8:00 AM | 90 mins | Hotel Tico Adventure Lodge, Playa Samara.

WEDNESDAY

VINYASA:   4:45 pm | 90 mins | Sunset Yoga | La Puesta del Sol, Playa Carrillo.

THURSDAY

MULTI BARRE:  8:00 am | 60 mins | Hotel Tico Adventure Lodge, Playa Samara.

FRIDAY

VINYASA:  8:00 AM | 90 mins | Hotel Tico Adventure Lodge, Playa Samara.

 

VINYASA

Vinyasa Flow

A Vinyasa Flow is a beautiful practice for mixed levels that connects your movements with your breath.  Vinyasa means; to place in a special order.  You will flow from one asana (posture) to another with the focus of breath awareness (pranayama) and connection.  When the breath, mind and body unite this free flowing practice becomes a moving meditation. 


Our experienced teacher is trained to adapt each class to the energy in the room and each student present that day.  Classes vary each day and are suitable for all levels of experience, all ages and body types. 

 

MULTI BARRE

The objective of each Multi Barre class is to provide students with a fun and upbeat learning environment, with much attention on alignment, small movements, muscle isolation; and most importantly - encouragement! The goal of the class is to sweat, burn and shake! These classes therefore producing immediate results in a safe and effective way.
Classes are suitable for all levels, and no experience is necessary. You will leave your Multi Barre class having a full body workout.

Image by Marissa Rodriguez
 

PRIVATE YOGA

Private classes can be arranged upon request in your private villa, rental home, beach front or Hotel Tico Adventure Lodge.  Private classes in the Playa Carrillo and Playa Samara area are a base rate of $85 for a maximum of three people.  Each additional student is $10/person.  For special rates on larger groups please contact us.

 

LIVE ZOOM SCHEDULE

April 2021 SCHEDULE


Monday:  Vinyasa | 8:00 am, 90 mins

 ID # 821 3006 4148

Tuesday: Vinyasa | 8:00 am, 90 mins

ID # 821 3006 4148

Thursday:   Multi Barre | 8:00 am, 60 mins

ID # 821 3006 4148

Friday:  Vinyasa | 8:00 am, 90 mins

ID # 821 3006 4148

PLEASE MESSAGE FOR PASSWORD TO ENTER ZOOM CLASSROOM

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ZOOM INVESTMENT OPTIONS

Classes are non-refundable.  Prices below do not include the additional 13 % CR tax.  May you be joining us from Canada you may email transfer the equivalent of USD to chillasanayogasurf@hotmail.com.

$13

Public Class Drop In

 This is a great option if you have a busy schedule or want to try the class and get to know your instructor and the energy of the class.  Once your payment is complete please email us to receive the classroom password. 

$35

3 Public Class Pass - Month of April

Join us for Yoga and or Multi Barre classes for the month of April!  Once your payment is complete please email us​ to receive the classroom password. 

$50

5 Class Pass - Month of April

Join us for Yoga and or Multi Barre for the month of April!! Once your payment is complete please email us​ to receive the class room password. 

$110

Public Class Month Unlimited for April

Join us over zoom for unlimited public Yoga and Multi Barre classes!  This package expires at the end of April, 2021.

$70

Virtual Private Class

Your private session is 95 mins and we will have a 10 min check in before we begin.  We will check in with how you are doing that day in your 6 bodies; physical, mental, emotional, energetic, intellectual, and spiritual (self defined).  We will check in again for ten mins at then end of your session and see where you are in your 6 bodies.  Each private class will be curated specifically to your needs.

$325

5 Private Classes

Do you feel ready to deepen your yoga practice, to move into more awareness, growth and intentionality?  Each private session will be 95 mins and we will have a 10 min check in before we begin.  We will check in with how you are doing that day in your 6 bodies; physical, mental, emotional, energetic, intellectual, and spiritual.  We will check in again for ten mins after your session to explore any insights and changes you've experienced in your 6 bodies.  Each private class will be curated specifically to your needs. With more consistency and time shared with your teacher you will begin to move deeper into yoga philosophy, pranayama (breathing techniques), meditation, the energies of yoga and asana (postures).

 
Core Exercise

MULTI BARRE METHOD

Stronger Together

Multi Barre workouts are all about:

• optimum postural alignment; • small / micro movements;
• muscle isolation techniques; • burning and shaking; and

• getting results while staying safe!

The Multi Barre Method does not incorporate ballet, dance, yoga, cardio or long dynamic movements. The movements are a blend of modern postural alignment theory, core activation, glute, leg and arm strengthening movements. Western science has proven that small movements anchored in optimal postural alignment is one of the safest ways to workout.

The Multi Barre Class Objective

The objective of each Multi Barre class is to provide students with a fun and upbeat learning environment, with much attention on alignment, small movements, muscle isolation; and most importantly - encouragement! The goal of the class is to sweat, burn and shake! These classes therefore producing immediate results in a safe and effective way.

Classes are suitable for all levels, and no experience is necessary. You will leave your Multi Barre class having a full body workout. 

Join our Booty Bootcamp!!!  Details soon to be released.  

 

*For any schedule changes please follow us on FB, Instagram ( @chillasanayogasurf ) or contact directly at (506)84408595 | (506)84464415.*

Sandy Beach
 

YOGA IMMERSION

Chillasana Yoga Surf is committed to providing yoga immersions that not only fit every skill level and background, but also infuse our supportive and empowering teaching approach.  All offerings below can be adjusted to fit your needs, please let us know if you have any questions.

4 DAY YOGA IMMERSION

Playa Samara

Join us any day of the week for our 4 Day Yoga Immersion program in gorgeous Playa Samara.  Enjoy 4 blissful days and experience mind - body yoga, epic surf sessions and great company.  Reconnect back with the simple things in life and rediscover yourself.


This 4 Day Yoga Immersion in Costa Rica is perfect for solo travelers, friends and couples traveling together, from the absolute beginner to the more seasoned practitioner.  This can be booked to accommodate your own schedule – choose the day you arrive and where you stay in Playa Samara.  

On your 4 Day Yoga Immersion you will be guided with love, acceptance and support as you dive deep into any intentions or goals you may have for your time spent with us.   You will receive 3-4 morning public yoga or barre classes, 3 afternoon/evening  yoga classes, 1 surf lesson, 1 SUP Tour and all the rest, relaxation and adventure time you may need.  Additional self care and emotional balance workshops can be added onto your Yoga Immersion Program.  These workshops support you to become more aware and present with any emotional imbalances you may experience - without judgment and rooted in love.  Your work is to shine light into the darkest areas of your being to create balance and overall peace in your day to day life.  

We recommend you to stay in the beautiful Hotel Tico Adventure Lodge in Playa Samara.  If the hotel is already fully booked please contact us for other options in the area.  Beautifully set in the town of Samara and only a few steps from downtown and the beach, the hotel offers private rooms, small equipped houses and a shared kitchen area.  Hang out in a hammock or relax at the pool or watch the monkeys swing by in the trees overhead.

1 person: $400

2 people: $275/person

3 + people: $200/person

6 DAY YOGA IMMERSON

Playa Samara

Join us any day of the week for our 6 Day Yoga Immersion program in gorgeous Playa Samara.  Enjoy 6 blissful days and experience mind - body yoga, epic surf sessions and great company.  Reconnect back with the simple things in life and rediscover yourself.

This 6 Day Yoga Immersion in Costa Rica is perfect for solo travelers, friends and couples traveling together, from the absolute beginner to the more seasoned practitioner.  This can be booked to accommodate your own schedule – choose the day you arrive and where you stay in Playa Samara.   

On your 6 Day Yoga Immersion you will be guided with love, acceptance and support as you dive deep into any intentions or goals you may have for your time spent with us.   You will receive 8 yoga and or barre classes, 2 surf lessons, 1 SUP tour and all the rest, relaxation and adventure time you may need.  Additional self care and emotional balance workshops can be added onto your Yoga Immersion Program.  These workshops support the student to become more aware and present with any emotional imbalances they may experience - without judgment and rooted in love.  Your work is to shine light into the darkest areas of your being to create balance and overall peace in your day to day life.  


We recommend you to stay in the beautiful Hotel Tico Adventure Lodge in Playa Samara.  If the hotel is already fully booked please contact us for other options in the area.  Beautifully set in the town of Samara and only a few steps from downtown and the beach, the hotel offers rooms, small equipped houses and a shared kitchen area.  Hang out in a hammock or relax at the pool or watch the monkeys swing by in the trees overhead.



1 person: $600

2 people: $350/person

3 + people: $275/person

 
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“When carving stone, the sculptor removes everything that is not the statue.  The art of revealing beauty lies in removing what conceals it.  So, too, Patanjali [in the Yoga Sutras] tells us that wholeness exists within us.  Our work is to chisel away at everything that is not essence, not Self.”

-Judith Hanson Lasater

 

Cancellation Policy

 

(506)84408595 / (506)84464415

Puerto Carrillo, Guanacaste, Costa Rica

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